Signs You Have Low Testosterone

Signs You Have Low Testosterone
As you age, it’s normal to have lowered testosterone levels. It’s a natural part of growing older. However, when testosterone levels get too low, it can result in some symptoms that can harm your quality of life. What is Testosterone? Testosterone is a hormone that your bodyRead more

Flu Prevention: What Can You Do?

Flu Prevention: What Can You Do?
The seasonal flu can be uncomfortable, inconvenient, and — in many cases — dangerous. Taking steps to lower your chances of catching the flu this season is important, particularly during the height of flu activity from December to February. Here are five things that you can doRead more

Myths About the Flu Shot

Myths About the Flu Shot
Flu season has arrived again. According to the Centers for Disease Control (CDC) in Atlanta, flu activity in the United States has been relatively low as of the Fall of 2018, with eight states and the territory of Guam reporting activity. However, as many as 40 states,Read more

Is Keto the Right Diet For You?

Is Keto the Right Diet For You?
The ketogenic diet, most commonly referred to as simply “keto”, is a unique dieting method that has been gaining popularity since 2017. Most people, especially those struggling with obesity and those who have diabetes, have embraced this dieting technique and believe that it can help them alleviate their problems.Read more

Genotyping for Overall Health and Diet Understanding

Genotyping for Overall Health and Diet Understanding
Personal genotyping has been a tremendous boon for preventive medicine. By being able to identify diseases that individuals are genetically predisposed to, we are now able to recommend behavior and lifestyle changes that can, in many cases, completely avoid ever developing the disease. Imagine, for example, learningRead more