Flu Prevention: What Can You Do?

Flu Prevention: What Can You Do?

The seasonal flu can be uncomfortable, inconvenient and — in many cases — dangerous. Taking steps to lower your chances of catching the flu this season is important, particularly during the height of flu activity from December to February. Here are five things that you can do

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Myths About the Flu Shot

Myths About the Flu Shot

Flu season has arrived again. According to the Center for Disease Control (CDC) in Atlanta, flu activity in the United States has been relatively low as of the Fall of 2018 with eight states and the territory of Guam reporting activity. However, as many as 40 states, Puerto Rico,

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Is Keto the Right Diet For You?

Is Keto the Right Diet For You?

The ketogenic diet, most commonly referred to as simply “keto”, is a unique dieting method that has been gaining popularity since 2017. Most people, especially those struggling with obesity and those who have diabetes, have embraced this dieting technique and believe that it can help them alleviate their problems.

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