The ketogenic diet, most commonly referred to as simply “keto”, is a unique dieting method that has been gaining popularity since 2017. Most people, especially those struggling with obesity and those who have diabetes, have embraced this dieting technique and believe that it can help them alleviate their problems. Others are obsessed about going keto as they think it can help them lose weight, boost brain power, improve their athletic ability, and achieve overall improvement in your health status.
The keto diet claims to help reverse insulin resistance, epilepsy, obesity, and also bring you to optimal health. But the big question out there is, what makes one the right candidate for a ketogenic diet? Does it really work or is it just another fad? Well, this article covers all the essentials you need to know about a ketogenic diet.
What Is a Ketogenic Diet?
Most of us understand the fact that consuming fewer calories translates to weight loss but it also means that you are going to stay hungry more often than not. This is where the idea of a ketogenic diet comes in. This dieting method avoids this pitfall by ensuring that the majority of the calories that you consume are converted to fat that is turn broken down to fuel your body.A ketogenic diet allows your body to go into a metabolic state that is referred to as ketosis.
Going keto means that your body switches from burning the usual glucose to burning fat for fuel and energy. When you follow this method of dieting for a while, you will automatically enter into nutritional ketosis, which means that your liver converts the excess fats to ketones for energy other than your body burning the glucose directly. Although several studies indicate that a high-fat diet could be dangerous to your health, keto-enthusiasts argue that this can only be the case if you are consuming both high-fat and high-carb foods. If you haven’t induced your body into ketosis, then a high-fat diet can be harmful.
What Are Some of the Benefits of a Ketogenic Diet?
A ketogenic diet is generally good for individuals with over 30 pounds of weight t to lose and those with consistently high blood glucose level. A keto diet is also good for those with epilepsy or cancer. It is also true that this dieting method has profound effects on metabolic health and brain health. Here are some of the common benefits of a keto diet:
Improved energy levels.
Fast weight loss and notable improvement in lipids, glucose, and cholesterol levels.
Increased satiety and decreased food cravings.
Enhanced insulin sensitivity and blood sugar balance.
Is Ketogenic Diet Good for Everyone?
The simple answer to this question is no. Before you switch to a ketogenic diet, make sure that you consult with your doctor first. This dieting method can damage a woman’s metabolism, and the effects can be irreversible. A ketogenic diet isn’t good for everyone since other people also have problems digesting and metabolizing fats. Every human being is unique, and our metabolic needs vary. While some bodies run better on carbs, others tend to run better on carbs. A ketogenic diet also features a lot of dairy products which can cause inflammation and a lot of distress in certain people.