Intolerable Cramps, Pain, Bloating: Is Stress Causing Your IBS?

man with stomach pain from IBS holding stomachDo you suffer from IBS? If so, you’re not alone. IBS is a common condition that affects millions of people worldwide. Could Stress cause your IBS?

While the cause of IBS is unknown, there are several factors that may contribute to its development. In this article, we will discuss the link between stress and IBS and how you can manage your symptoms!

Living with Irritable Bowel Syndrome (IBS) can be a frustrating, uncomfortable experience, and it’s believed that stress is a significant trigger of the associated symptoms. While there’s still much to be learned about this enigmatic and poorly understood condition, there have been numerous studies linking the mind and body in IBS symptoms.

The Link Between Stress and IBS

Stress is one of the most common triggers for IBS. Research has shown that people with IBS are twice as likely to suffer from stress and anxiety than those without. This suggests there may be a connection between psychological stress and physical symptoms of IBS. It’s important to note, however, that stress does not cause IBS, but it can be a contributing factor. When the body is under stress, it triggers the release of hormones such as cortisol and adrenaline, which can lead to changes in motility within the digestive system that can disrupt its ability to fully breakdown food and absorb nutrients. Researchers believe that when we feel stressed out, it may affect both the brain-gut connection as well as our gut microbiota—altering them both in ways that cause physical reactions, such as cramping, pain and digestive issues. Additionally, stress can deplete serotonin levels, leading to more severe IBS symptoms like diarrhea or constipation.

Stress can trigger IBS symptoms by affecting the gut’s ability to function properly. When you’re feeling stressed, your body releases hormones such as adrenaline and cortisol. These hormones can cause changes in your digestive system that may lead to diarrhea, constipation, bloating or abdominal pain.

Managing Symptoms

Managing stress is key to controlling IBS symptoms. This includes lifestyle modifications such as getting enough sleep, exercising regularly, eating a balanced diet and avoiding caffeine and spicy foods. Additionally, relaxation techniques like yoga and meditation can help reduce stress levels and improve overall health. Finally, talking with a therapist or counselor about any stressful events in your life may also help manage IBS symptoms.

If you suffer from IBS, it’s important to take steps to reduce stress and manage your symptoms. Don’t let IBS control your life—take the necessary steps to manage your condition and get back on track! For more health related articles visit